Gym gear and fitness finds for women who love to train

Infographic featuring five leg day gym workouts, including strength, quad, glute and hamstring, endurance and complete lower body routines. Each workout includes exercises, sets, reps and finisher challenges to help build strength and muscle.
CrossFit Hyrox Workouts

5 ‘Leg Day’ Gym Workouts

A solid leg day routine is about more than just building stronger legs. It’s one of the best ways to increase overall strength, improve athletic performance and build muscle throughout your lower body. Whether your goal is stronger glutes, more defined quads, increased hamstring strength or simply becoming more powerful in the gym, the right workout can make all the difference.