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Let’s talk about scrunch bum shorts.
A few years ago, I swore I’d never wear them. Fast forward to today, and somehow they’ve completely taken over my gym wardrobe. Why? Because when they’re done well, they’re ridiculously flattering.
The clever scrunch seam enhances your natural shape, high-waisted waistbands smooth everything out, and the best pairs stay put through squats, burpees, box jumps and every questionable life decision your CrossFit coach throws at you.
Whether you’re training for Hyrox, smashing leg day or simply want shorts that make you feel confident, these are the scrunch bum shorts I’d happily recommend.
What makes a great pair of scrunch bum shorts?
Not all scrunch shorts are created equal.
The best ones should:
✅ Pass the squat test
✅ Stay put during workouts
✅ Be sweat-friendly
✅ Feel buttery soft
✅ Enhance your shape naturally
✅ Avoid digging into your waist
Bonus points if they make you feel like you could accidentally end up in a Gymshark photoshoot.
1. Xunerloy Seamless Scrunch Bum Shorts
If you’re buying your first pair of scrunch shorts, I’d start here. They’re seamless, comfortable and incredibly flattering without costing a fortune.
Why I love them
- Soft seamless fabric
- High-waisted fit
- Excellent stretch
- Squat-friendly
- Fantastic value
Perfect for: CrossFit, Hyrox, gym sessions and everyday training.
If you love pick gym gear and accessories you can find more recommendations here: https://prettystrongfinds.com/pink-powerful-functional-the-best-pink-fitness-accessories-for-women-who-love-crossfit-and-functional-fitness/
2. OVESPORT Seamless Workout Shorts
These are brilliant if you love a sculpting fit.
The ribbed detailing and seamless construction help create a flattering silhouette while remaining comfortable enough for longer workouts.
3. Bona Fide Premium Scrunch Shorts
If you’re happy to spend a little more, these premium shorts are absolutely worth considering.
The quality is fantastic, the compression feels supportive and they’re built to last.
Best for
✔ Heavy lifting
✔ Strength training
✔ Functional fitness
4. OVESPORT Scrunch Lifting Shorts
Another fantastic option from OVESPORT.
The subtle scrunch detail enhances your shape without being over the top, while the stretchy fabric makes them ideal for functional fitness workouts.
5. JOYSPELS Seamless Scrunch Shorts
JOYSPELS always seem to nail affordable activewear.
These shorts offer a lovely balance between comfort, compression and style, making them ideal for everything from cardio sessions to glute day.
If you want some great recommendations for Cute 2-piece gym sets on Amazon (that won’t blow your budget) you can find more recommendations here: https://prettystrongfinds.com/cute-2-piece-gym-sets-on-amazon-for-summer-that-wont-blow-your-budget/
6. YWBIN High Waisted Scrunch Shorts
These have a slightly more compressive feel, making them great if you like extra support around your waist.
Perfect for confidence during squats and lunges.
7. AUROLA Serpent Seamless Shorts
If you like textured gym wear, these are definitely worth a look.
The serpent pattern adds something a little different while maintaining the flattering scrunch design AUROLA is known for.
8. JN JANPRINT Seamless High Waisted Scrunch Shorts
Simple. Comfortable. Affordable. Sometimes that’s all you need.
These are great everyday gym shorts that pair perfectly with sports bras and oversized tees.
9. VOYJOY Scrunch Bum Workout Shorts
These shorts combine compression with a buttery-soft feel that makes them incredibly comfortable to wear.
Great for long gym sessions where comfort really matters.
10. WEISANGMI Scrunch Bum Shorts
If you’re after maximum glute enhancement, these definitely deserve a place on your shortlist.
The shaping waistband and scrunch seam work together to create a really flattering fit.
Why Everyone Loves Scrunch Bum Shorts
Aside from looking great, scrunch shorts are genuinely practical.
They’re:
🏋️ Great for strength training
🏃 Perfect for Hyrox
💪 Ideal for CrossFit
🚴 Brilliant for cycling classes
🧘 Comfortable enough for yoga
☀️ Amazing in warm weather
And because most modern designs are seamless with four-way stretch, they move with you instead of against you.
How to Choose the Right Pair
When shopping for scrunch shorts, I always look for:
✔ High waist
✔ Seamless construction
✔ Squat-proof material
✔ Sweat-wicking fabric
✔ Four-way stretch
✔ Soft compression
✔ Positive reviews
Trust me… if reviewers are saying they survived leg day without constantly pulling them down, that’s a very good sign.
Final Thoughts
Scrunch bum shorts aren’t just another fitness trend. The right pair genuinely feels supportive, comfortable and confidence-boosting, whether you’re chasing a PB, tackling Hyrox intervals or simply grabbing a coffee after the gym.
The best part? You don’t need to spend a fortune.
Amazon has some brilliant options that rival much more expensive gym brands, giving you that sculpted look without the premium price tag. So if you’ve been wondering whether scrunch bum shorts live up to the hype…
I’m firmly on team yes. 🍑💗
My top picks ⭐
🥇 Best Overall: Xunerloy Seamless Scrunch Bum Shorts
💎 Best Premium: Bona Fide Premium Shorts
💰 Best Budget Buy: JOYSPELS Seamless Scrunch Shorts
🏋️ Best for Weightlifting: OVESPORT Seamless Workout Shorts
🔥 Best Glute Sculpting Fit: WEISANGMI Scrunch Bum Shorts
